Why Cycling is Good for You Cycling is a liberating and invigorating activity enjoyed by people of all ages from all walks of life. Riding a bike can also boost your health and help to safeguard you from serious illnesses. Cycling is good for you because it provides aerobic exercise for your cardiovascular system and […]
For many cyclists, the idea of towing a bike trailer seems alien to the ‘free and easy’ experience of cycling – however there are many reasons for wanting to take a bike trailer when touring with your bike. Unlike using a set of full panniers, you will not find your balance affected as much by […]
An aching neck or lower back can force even the most dedicated cyclists off their bikes. Cycling is a terrific form of exercise, but its bent over pedaling position tends to shorten the muscles in the neck and spine, which can lead to tightness and pain in the lower back, neck, hips, sacrum and hamstrings. […]
Whether you’re sweating through your morning cycling commute or tackling the searing tarmac on a bike touring trip, it’s important to keep one thing in mind: hydration. Pounding fluids and sports drinks isn’t just for pro athletes. Consuming enough fluids and electrolytes will help improve blood flow to muscles and skin, support muscle contraction, regulate […]
A bike trailer proves to be a valuable choice and just like everything else, one remains spoilt for choices when shopping for the right one. Nevertheless, you must make some choices and get the best bike trailer for your needs. It will all depend on how you are going to use it and how often. Carrying […]
This past March I had the privilege of attending and exhibiting the Maya Cycle bicycle bike trailer at 3 of the best consumer bicycle shows on the West Coast: Vancouver, Seattle and Portland. How was it? Nothing short of amazing!! There was one question that was asked at every show, by many: How does the […]
A flat bike tire is the most common mechanical problem for cyclists. While the idea of changing a flat sounds daunting, it’s actually an easy fix. To avoid getting stranded (or surfing through half the contacts on your mobile phone), grab your wheel, a set of tire levers and an air pump and practice changing […]
Can a cyclocross bike become the best commuter bike for your daily bike route? If you’ve ever caught a glimpse of cyclists pedalling through mud and quickly mounting and dismounting their bikes to hop obstacles, then you’ve witnessed a cyclocross race. The fall and early winter sport is quickly gaining in popularity, as are the cyclocross-specific […]
Bike fitting for better performance? When it comes to bicycles, one size doesn’t fit all. In fact, one size fits some and then each bike must be further tweaked to fit the individual. Even the lightest, fastest bicycle is useless if it doesn’t fit the intended rider. So many people ignore their bike fit until […]
Nothing is a bigger slap in the face to a cyclist than cycling through a headwind. A sudden gust will quickly zap your energy, motivation and speed. But you don’t have to let a stiff breeze get the best of you. You just have to know how to fight back. Dress the part Cycling […]
