An aching neck or lower back can force even the most dedicated cyclists off their bikes. Cycling is a terrific form of exercise, but its bent over pedaling position tends to shorten the muscles in the neck and spine, which can lead to tightness and pain in the lower back, neck, hips, sacrum and hamstrings. […]
If you’ve ever lost a wheel to theft, you know the importance of locking up the wheels— not just the frame. But how you secure your wheels to the bike also makes a difference.  Know your parts.  A bolt-on wheel, also referred to as a solid axle or one that uses an axle nut, […]
Even the most experienced cyclists aren’t immune to confrontations with vehicles. Wearing a helmet is a start, but are you able to identify the most common scenarios that contribute to car-bike accidents or collisions? They’re not always as obvious as you think. Right Hook Occurs when a car passes a cyclist on the left and […]
If your wheels must take wing, be prepared to pay for the privilege. Consider this your field guide to navigating everything from the ticket counter to baggage claim when you fly with a bike. Be prepared to pay. That over-sized piece of baggage is going to cost you. Most airline fees fall in the range […]
Depending on how you view it, wind can either build you into a stronger cyclist or break you down if you’re unprepared to face it. Next time the wind blows, keep your cool by following a few simple guidelines. Change your attitude. If you instantly feel defeated by a slap of wind to the face, […]
Pedal Here: New Paltz, NY Just 80 miles north of the hustle and bustle of New York City, New Paltz is an outdoor enthusiast’s dream with enough killer climbs, carriage trails and bike paths to satisfy any cyclist. The nearby Shawangunk Ridge (or the Gunks) poses a challenging climb — complete with a hairpin turn— […]
