An aching neck or lower back can force even the most dedicated cyclists off their bikes. Cycling is a terrific form of exercise, but its bent over pedaling position tends to shorten the muscles in the neck and spine, which can lead to tightness and pain in the lower back, neck, hips, sacrum and hamstrings. […]
Whether you’re sweating through your morning cycling commute or tackling the searing tarmac on a bike touring trip, it’s important to keep one thing in mind: hydration. Pounding fluids and sports drinks isn’t just for pro athletes. Consuming enough fluids and electrolytes will help improve blood flow to muscles and skin, support muscle contraction, regulate […]
Nothing is a bigger slap in the face to a cyclist than cycling through a headwind. A sudden gust will quickly zap your energy, motivation and speed. But you don’t have to let a stiff breeze get the best of you. You just have to know how to fight back. Dress the part Cycling […]
