An aching neck or lower back can force even the most dedicated cyclists off their bikes. Cycling is a terrific form of exercise, but its bent over pedaling position tends to shorten the muscles in the neck and spine, which can lead to tightness and pain in the lower back, neck, hips, sacrum and hamstrings. […]
Commuting by bike shouldn’t be a pain in the butt. If it is, it’s time to seek out a comfortable bicycle seat. Here are a few things to consider before swapping out your bicycle seat. Check your pants. If you’re throwing on a pair of jeans and pedaling off to work, chances are your tush […]
Keep your cool while commuting by bike through the hot, humid days of summer. Go slow. Give your body a chance to adapt to the heat stress. If you commute by bike, give yourself more time so you can pedal at a relaxed pace. Gradually add more time and distance as your body adjusts. If […]
