Why Cycling is Good for You Cycling is a liberating and invigorating activity enjoyed by people of all ages from all walks of life. Riding a bike can also boost your health and help to safeguard you from serious illnesses. Cycling is good for you because it provides aerobic exercise for your cardiovascular system and […]
An aching neck or lower back can force even the most dedicated cyclists off their bikes. Cycling is a terrific form of exercise, but its bent over pedaling position tends to shorten the muscles in the neck and spine, which can lead to tightness and pain in the lower back, neck, hips, sacrum and hamstrings. […]
Whether you’re sweating through your morning cycling commute or tackling the searing tarmac on a bike touring trip, it’s important to keep one thing in mind: hydration. Pounding fluids and sports drinks isn’t just for pro athletes. Consuming enough fluids and electrolytes will help improve blood flow to muscles and skin, support muscle contraction, regulate […]
A flat bike tire is the most common mechanical problem for cyclists. While the idea of changing a flat sounds daunting, it’s actually an easy fix. To avoid getting stranded (or surfing through half the contacts on your mobile phone), grab your wheel, a set of tire levers and an air pump and practice changing […]
Bike fitting for better performance? When it comes to bicycles, one size doesn’t fit all. In fact, one size fits some and then each bike must be further tweaked to fit the individual. Even the lightest, fastest bicycle is useless if it doesn’t fit the intended rider. So many people ignore their bike fit until […]
Nothing is a bigger slap in the face to a cyclist than cycling through a headwind. A sudden gust will quickly zap your energy, motivation and speed. But you don’t have to let a stiff breeze get the best of you. You just have to know how to fight back. Dress the part Cycling […]
Finding the best bike shop is a lot like dating. Both require trust, honesty and good communication and it can take some searching until you find “the one.” Ask around for the best bike shop Cyclists love to talk up their favorite bike shop or bike mechanic, so if you’re new to a city […]
You’re not the only one. The United States emits more CO2 than any other nation except for China, reports cycling advocacy group Bikes Belong. On the flipside, bike-obsessed Copenhagen saves 90,000 tons of CO2 from being emitted annually. So how do we protect our lungs when we’re drafting tailpipes and sharing a bike lane with […]
Fair weather cyclists take note: it is possible to enjoy a winter weather bike commute. With the right gear and some street smarts, you’ll combat the cold weather cycling and pedal right into spring. Dress properly for a winter weather bike commute Invest in a few quality pieces of clothing and you’ll already be halfway […]
Nothing tests a commuting cyclist’s commitment more than the changing of the seasons. One month’s warm, dry weather transitions into the next’s stiff breeze and rainy days. Mother Nature is testing your cycling faith. Follow these tips to come out swinging when commuting and cycling four seasons. Challenge: Cycling four seasons bring hot and […]
