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Benefits of a Bike Trailer

Benefits of a Bike Trailer

For many cyclists, the idea of towing a bike trailer seems alien to the ‘free and easy’ experience of cycling – however there are many reasons for wanting to take a bike trailer when touring with your bike. Unlike using a set of full panniers, you will

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Yoga Poses for Cyclists

Yoga Poses for Cyclists

An aching neck or lower back can force even the most dedicated cyclists off their bikes. Cycling is a terrific form of exercise, but its bent over pedaling position tends to shorten the muscles in the neck and spine, which can lead to tightness and pain in

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Hydration and Cycling | How and When

Hydration and Cycling | How and When

Whether you’re sweating through your morning cycling commute or tackling the searing tarmac on a bike touring trip, it’s important to keep one thing in mind: hydration. Pounding fluids and sports drinks isn’t just for pro athletes. Consuming enough fluids and electrolytes will help improve blood flow

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Flat Bike Tire Quick Fix Tips

Flat Bike Tire Quick Fix Tips

A flat bike tire is the most common mechanical problem for cyclists. While the idea of changing a flat sounds daunting, it’s actually an easy fix. To avoid getting stranded (or surfing through half the contacts on your mobile phone), grab your wheel, a set of tire

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Best Commuter Bike, a Cyclocross?

Best Commuter Bike, a Cyclocross?

Can a cyclocross bike become the best commuter bike for your daily bike route? If you’ve ever caught a glimpse of cyclists pedalling through mud and quickly mounting and dismounting their bikes to hop obstacles, then you’ve witnessed a cyclocross race. The fall and early winter sport is

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Bike Fitting For Better Performance

Bike Fitting For Better Performance

Bike fitting for better performance? When it comes to bicycles, one size doesn’t fit all. In fact, one size fits some and then each bike must be further tweaked to fit the individual. Even the lightest, fastest bicycle is useless if it doesn’t fit the intended rider.

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Headwind and Cycling Through

Headwind and Cycling Through

Nothing is a bigger slap in the face to a cyclist than cycling through a headwind. A sudden gust will quickly zap your energy, motivation and speed. But you don’t have to let a stiff breeze get the best of you. You just have to know how

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